The pre-monsoon season in India can be quite hot and humid. This can make it difficult for infants to stay hydrated and nourished. Here are some tips for feeding your infant during this time:
Focus on easily digestible foods. Infants’ digestive systems are still maturing, so it’s important to stick with foods that are easy for them to break down. Some good options include:
Well-cooked dals ( lentils): Dals are a great source of protein and fiber for infants. They are also very versatile and can be mashed or thinned with broth to create a consistency that is easy for your baby to eat.
Khichdi: Khichdi is a traditional Indian dish made with rice and lentils. It is a nutritious and easy-to-digest meal that is perfect for infants. You can add vegetables, such as carrots, peas, and spinach, to khichdi for extra nutrients.
Strained fruits and vegetables: Strained fruits and vegetables are a great way to introduce your infant to new flavours and nutrients. Some good options for pre-monsoon include mangoes (in season before the rains!), pears, peaches, plums, papayas, and bananas.
Note: You can check out this site for more ideas:
Make sure your baby is getting enough fluids. Infants are at risk for dehydration during hot weather. Be sure to offer your baby plenty of breast milk or formula throughout the day. You can also offer cooled, boiled water in a sippy cup.
Avoid heavy or greasy foods. These types of foods can be difficult for infants to digest and may cause stomach upset.
Be careful about introducing new foods. The pre-monsoon season is a time when foodborne illness is more common. It is best to avoid introducing new foods to your infant during this time.
Talk to your doctor. If you have any concerns about your infant’s diet, be sure to talk to your doctor. They can help you create a meal plan that is right for your baby’s individual needs.
By following these tips, you can help ensure that your infant gets the nutrients they need to stay healthy during the pre-monsoon season in India.
